You’re ready for a change.

You’ve already done research online and even tried some suggestions, but nothing has changed. It’s difficult to admit you need help and talk about your problems especially with someone you don’t know. So now that you’ve gathered the courage to ask, you are wondering how to find the right therapist for you.

I can help

I’m Frances Gumienny, a counselor specializing in anxiety, compassion fatigue, burnout and trauma in nurses. Therapy takes effort, but it doesn’t have to be hard. I use an integrative approach to help you manage the stress in your life, reduce your anxiety, and recover from traumas to revitalize your sense of well-being. I weave complementary strategies which engage your mind and body to enhance the therapy process and thoroughly address your issues.

Measure the effects of your helping profession

I invite you to take the Professional Quality of Life Measure, “the most commonly used measure of the positive and negative effects of helping others who experience suffering and trauma,” here.

Contact me for a free consultation

You’ve taken the first step. Contact me through the button below to schedule a free 30-minute consultation to explore your next steps.